Busy,busy,busy.

Long time no see.I have been purdy busy lately.I entered my first Grip comp. in 4 years last Saturday, May 8th in DC.I placed 2nd in the Capital Grip Cup.I was very happy with 2nd place.I think I missed 1st by an in.literally.I have been teaching two Kettlebell classes a week in Front Royal,Va at the local Anytime Fitness.If you don't have any plans & yer in the area on the 29th this Memorial day weekend Saturday.Come & check out Rip-Fest in Winchester,Va. 140 Jireh Lane
at Shenandoah Storage Connection.I'll be there rip'n it up with Russ Clear.www.ripfest.net